Recent content by 00kingi

sorry my english is bad, and thanks for the support, and yes it is kg, today i weighd in at 11 stone witch is the most i have ever weighd, i have done plenty of research thanks for your advise that i asked for and recieving loads of critisasm..... everyone has to start somewhere.

Hi im 23, i have been lifting for about a year now plus casual exercise before that, i take myprotien, hard weigh gain, along with creatine. i work out minimum 4 times a week for a hard sescion, I train with my dad who is mid 40 and he is huge he lifs heavy and puts any other 40 year old to...