Recent content by 12 0 S 3 Y

alright sounds good. thanks alot bro

what do you think would be better for me for lunch then? and i am lookin to bulk

well eating eggs in the morning always makes me sick for the whole day... and i eat my turkey on wheat bread. and i eat two sandwhiches with about 4 oz of meat per sandwhich. the chicken is about 4 oz too. and the potatoes i have right now are just russet potatoes.

age:17 height: 5'7 weight:160 bf: 5 % split- mon- shoulders tues-back wed-chest thurs-legs fri-bi's and tri's 6:45 1/2 pound ground beef, 2 packs cinimin oatmeal 11:30 2 turkey sandwhiches, 1 cup green beans 1:30 protein shake 3:00 2 cans tuna, i cup dry mac noodles 4:15 gym 5:30 protein...

workout with me broo and youll be lookin swole...did you forget about me?