Recent content by 1868

When i was on this program i was in the off season of baseball so normal workout then some running and stretching afterwards

No im here to listen cuz i dont know too much. I was taking in about 3500-4000 calories a day. Im not looking for a miracle, just something that will actually show results fairly fast, not looking to get huge just about 165-175 and gain alot of strength, im up to try anything that isnt that...

I know the right diet and already did that. I did everything right, i was training with a bodybuilder and a nutritionist and lost weight. Had all the top dollar protein, creatine, etc. Nothing works, I got noticeably stronger but smaller, just looking for a good bulking agent whether its a test...

I am 18 years old, i weigh 140 ib and im a hair under 6 foot tall. I have played baseball since i was 3, and started lifting for it pretty seriously my junior year. I was on a high protein high calorie diet for about 6 months that a nutritionist put me on. I lifted everyday and had my protein...