I notice it says rookie at the top of my screen and this is super true, but I am in need of serious help. I have just started an anavar cycle 10 mg for about 10 days now. I am ashamed to say but I dont lift or i havent started lifting yet. I swim 6 days a week (hour or more) and have a very low calorie diet. However I am 34, 5'8 and 180 lbs. I want to start a weight training ASAP. I actually carry my weight well (in butt and breast) but i want to shrink losing about 30 lbs. Where do i begin...please help me. Before starting anavar my research made it seem like it would burn fat sitting on the couch but i actually feel bulky and i think i have put on a couple of pounds. My fiance is taking 40 mg and he is swelling too but it looks good on him, i just look puffy. Today was the first day i didnt take it....any advice will be much appreciated.