today is similar every day:
shake made from banana, 6 tbsp PB, 1/3 cup oatmeal, 1 scoop protein powder
6 oz. hamb. patty and rice
6 oz. hamb. patty , rice, and veggie
6 oz. hamb. patty and potatoes
work out
shake like the breakfast shake
stew made from chicken, sausage, brats, potatoes...