Recent content by 8%er

Where does 500mg/week put you in terms of TT and FT? Just curious.

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According to the calc I used its my tdee with 3x week excerice frequency, keep in mind I'm not a large guy to begin with. In any case looks like the recommendation I'm seeing around the 'net varies a lot. How many cals should I be eating over maintenance?

I was told on tnat that my intensity was too high and I needed more rest days given my *cough* advanced age ;) I'd been 3 on 1 off, now I'm 1 on 1 off.

Just recalculated using an online tool, looks like approximately 2300 is maintenance for me. But I get your drift.

I appreciate all the feedback. Keep in mind I'm a newb at this, which is why I'm asking the questions I am. However, I don't know how the whole thing hangs together, in my OP I stated 1" gains in three measurements and smaller ones elsewhere, clearly I'm recomposing my mass somehow, and to...

Does a 750calorie gluten free loaf in one sitting count? ;). I feared I may not be eating enough. When I pig out on stuff like the loaf above I wonder if I'm doing the right thing. Really can't see how the heck I'm going to eat more without going dirty calories. My tdee is around 2322 using...

My diet is comprised of about 50% fat, I eat anywhere between 200-250g of protein daily. Yes 100g of carbs total - I'm gluten intolerant so I'm ever so slightly limited in the wheat department ;) I eat around 3kcal a day. On lifting days more like 4k. I eat about as much as I can per...

At the beginning of the cycle I'd dropped to 179, I'm now at ~ 183lbs. I eat like a horse. Tons of protein, about 100mg carbs in the forms of greens and veggies, f-tons of meat. Little to no fruit to try to keep my insulin levels steady. I have no medical issues other than low t which may...

1st cycle ever, mid 40s been on testosterone replacement therapy (TRT) for 6 months @ 180mg t Cyp split into e3d, 250iu of hcg e2d, and .25mg anastrazole e2d. Three years lifting. 11.5% bf 5'9" 185lbs. I'm beginning my 6th week of my first t Cyp only cycle 600mg/week, hcg as above and .5mg...

Concierge is the term you want. Try sites like mdvip.com

The Geneza gear is typically g2g. At least all of the gear I've gotten directly from them...