Recent content by A76

Thanks fella, Ive had a look at the book you suggested & its spot on. Suppose Im just after some magic remedy, Im on op number 10 so Im sick of constant rehab. Always trained hard, was pro sports so its frustrating. Right fuck it Im off to the gym. Thanks.

Hello. After a succession of operations on my knees I am at the point in rehab where I can really press on and I am wanting to give my legs a good kick start to build some muscle and stablise the joints. I am training best as I can, mainly to maintain rather than grow at the minute as I am in...