Recent content by aarenlainey

Creatine Monohydrate is the best kind there is. It simply means the product is solely creatine. Cell-Tech for example is not Monohydrate as it is mixed with a bunch of other compounds. They all carry Creatine to your muscles. That's the point.

Well you have given her a very nice information on muscle supplements. But I've never heard of glucosamine for joint issues that its for muscle repair and recovery. Everyone is different and some people will benefit from supplements that others will not. The thing is most people need to work on...

I tried a scoop of casein only with water once. I never made shakes before that, but it tasted horrible. As far as the best brands in my opinion I would recommended micellar casein if that's what you want.

Well I use both. I would say that Fish Oil is better for the body than Flaxseed oil. Fish oil has anti-inflammatory properties. If your issue is with brain functioning, mood, or joint pain, go with fish oil. If you have bowel irregularities or skin problems, go with flaxseed oil. If you are on a...