Recent content by abe lincolin

I am new to this. I was on here about 6 weeks ago and came upon the diet forum. Long story short I found 3J's and started working with him. Results???...through the roof. I am 5'9" and weigh 187, and started with about 28% bf. I was always in the gym but never really trained right or ate right...

I was searching online for some diet info and it lead me to this site. After reading the post in the diet forum I came to contact 3J's. I am starting my 2nd session (weeks 6-12) and I must say, this guy knows his shit. My strength went through the roof in the first session. I am 5'9" and weigh...