i take 4 iu before workout and my dosage is :-
100mcg ghrp6 thrice a day,
4IU GH/day.
I take ghrp6 first and then wait for 15-20 minutes, then i inject 4iu GH. after 20-30 minutes i take protein diet(chicken) and 40-50gm carbs(rice). i don't splitt GH in 2 or 3 parts, as 4IU is a small dose...