Recent content by abood
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3J client !
Hey guys I’m really glad to be a part of 3J network, I got my diet fixed(which he had specially created them for me) It look all good and it is consist of 6 meals. They way of him being flexible in term of communication and choosing the right food would be like 10 out of 10 !! I would...- abood
- Thread
- Replies: 0
- Forum: Diet Forum
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The 3J's Nutrition Network Sweepstakes winner!!
congratz =p- abood
- Post #7
- Forum: Anabolic Steroid Forum
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help me with my keto : D *macros added*
cmon guys what do you think?- abood
- Post #5
- Forum: Diet Forum
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help me with my keto : D *macros added*
ok, so far i've made these changes to reach 2084.4cal \ 148.3fat\ 14. 72carb \ 202.1prot Added:- ----POST WORKOUT---- Cal \ fat \ carb \ prot One scoop of protein with water (Nectar) = 90 \ 0.0 \ 0.0 \ 23 +...- abood
- Post #4
- Forum: Diet Forum
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help me with my keto : D *macros added*
First of all, i started planning this diet for a really long time, and when i was making progress (in making it) i got busy with my work,,etc Anyway, I'm fed up of excuses and finally making the decision of losing my belly fat.. So here some information about me: age: 19 weight: 82 height...- abood
- Thread
- Replies: 5
- Forum: Diet Forum