Recent content by aby_george75

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    First Cycle Clarification

    Well I wanna be able to gain some weight with it as well. I've been eating around 4000 calories a day some good and some bad just trying to stay as clean as possible. Initial goal around 205-210 between 10-12 bf%. I am an ectomorph and I have struggled to gain weight. I still plan on doing this...
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    First Cycle Clarification

    I am around 14% body fat im really just trying to drop down to around 10%. In all honesty im not really looking for the whole shredded look lol.
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    First Cycle Clarification

    I am 25, oh okay that makes sence now.
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    First Cycle Clarification

    Thank you for that. I saw austintines post, but when they say something like 40/30/20/20 is that like the days or is that weeks of the mgs. Stupid question i know.
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    First Cycle Clarification

    Hey Guys, I am a newbie to the game and I am prepared for a little trolling, but I figured yall are the go to guys for information that I am potentially going to need. Before I start I'll tell you my stats. I am 5'11 187 lbs Bench:240 Squat:260 Deadlift:325 My initial goal for this cycle is...
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