Recent content by achille66

hallo from athens greece hallo there 3J, goal is to lose fat and see my 6pack again after 20 years age 46 weight 187lbs height 6.0 bf 24 bmr 1.774 tdee 2.400 meal 1 bkfst oats 40g whey shake 24g half banana meal 2 chicken 6oz garden salad 2 cups 1tbsp olive oil lemon meal 3 grilled fillet...