Recent content by acousticrhythm

I am 33 .. always been real small framed. I was 122 pounds when I joined the army in 1997 and when I got out after one enlistment i was between 145 to 150 on good days. I lost some of that weight after some time. I eat around 3500 calories a day for the last year with high protein and carbs and...

what is a good first cycle .. I am just looking for some help. I have done tons of research but I need someone to help me out. I have some questions .. You said I am not ready .. what makes me ready vs. not ready.... what would a good 1st cycle be like you recomended ... and what does one do...

I do eat like a horse .. I used to be lighter years ago .. the army got me up to 150ish. I am quite strong for my weight .. but I just cant get the weight and size. I am looking for help with gear .. can anyone help me with that?

I need help on putting on the mass and strength. I am 5'9 145 lbs and I have a gym at home that will not give me size or weight .. yes I do get a bit stronger but that is not my only goal here. If anyone can help me out with anything I would appreciate it ... Thanks guys acousticrhythm