Adamo1973

Almost 40yrs old, spent most of it on the couch. Was 112Kgs at my heaviest, all fat. 6' tall, probably what you'd call a skinny man trapped in a fat mans body. The documentary "Fat, sick and almost dead" inspired me to make permanent life changes. 25Kgs of weight (fat) loss later and I'm looking to build some muscle. Well, loads of it to be honest!!!

Health and fitness