Recent content by ADVRCR

Today's workout Front Squat w/ 2 sec. pause in bottom: 5, 3, 3, 3 Clean: 3, 3, 2, 2, 1, 1 Split Jerk: 3, 2, 1, 1, 1 Rest: 5 - 10 min. 10 Bar Muscle-Ups for time As far as the gains go, I am sure some of it is water weight. And I went from doing a lot of conventional lifting to olympic so I...

Today was a 12 mile run. I should be doing some lifting tonight but need some time off so I might take the next few off and go from there. I will say that I went to put a pair of jeans on it was too tight in the thighs to fit. I was quite happy about that. I also have put about 2-2.5 inches on...

Yesterday I did a spinning workout for 45 minutes followed by a 2k row for time. Today was (1) 5 Rounds 6x Front Squats @ 135#, then immediately .... 6x Jingle Jangles, then immediately .... 6x Jumping Lunges 60 seconds rest (2) 5 Rounds 6x Bench Press @...

Sorry I have been flaking out on posting but I will start back up now. Today's workout: Dynamic movement prep warm up 5 circuits with no rest between, each circuit was 8 minutes #1 (2:20 at each station) 20m rope pull with 2 x 32# kettle bells attached. Pull to yourself and then sprint the...

Thanks Biggin I did about 8-9 mile jog today keeping my HR below 150. It puts me at around a 930-10 minute mile pace. Actually had a comment from my GF this afternoon about how I looked like I have gotten bigger and lost some weight. Kinda just makes you feel good i guess.

Yeah the workouts can be insane but it keeps me motivated the whole time. Plus there are usually 4 to 5 of us there so the competition helps a lot. After doing these types of workouts it tough to go back to conventional lifting. Really just due to the intensity. The cycle is straight. I am up...

No just thought it was funny when someone emailed it to me. Today's workout: Barbel complex 6 of each (DL, clean, fr squat, snatch, bent over row, press) with 65lb, x 2 sets Main: 3 rounds of hammer strength ground base. 12 total machines working press/pull, pushes, DL, shrugs. Did 20 on 15...

Friday workout DL: 10 sets total 25 x 135 15 x 185 8 x 225 6 x 285 3 x 315 3 x 335 3 x 355 2 x 385 2 x 395 (fail on second) 1 x 405 (fail) 25 minutes core work using rings for planks, GHD situps, ax choppers, lateral wall throws

Thursday workout: Warm up power plate, elliptical, pvc pipe snatch routine warm up Workout: Flat bench 15 @ bar 10 @135 5 @ 155 3 @ 185 3 @205 3 @ 225 1 @ 225 1 @ 245 (pr) push ups using gymnast rings and 40lb weight vest about 1 foot off the ground 3 x 10 (breaking the plain by 6 inches) Ring...

Today's workout: AM: Warm up 10 minutes jump rope Main: 5 wall walks (start standing up back to the wall about 3 feet away. Lean back until hands come in contact with wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling...

No cardio today as per program. Warm up with dynamic movements, and power plate Overhead Squat 10 x Bar (45) 5 x 105 5 x 105 5 x 115 3 x 125 (fail) 3 x 120 1 x 125 Deadlift 2 deadlifts on the top of the minute for 10 minutes @ 245 Glute ham developer sit ups 3 x 25 Ax choppers with cable...

Today's workout: Swim: 200 Warm up 6 x 50 (45 seconds for the 50, 2 minute rest) Run: 800 (2:45), 800 (2:52), 400 (1:20), 400 (1:23), 400 (1:22), 400 (1:21), 200 x 6 (no times). Rest between for approx 3 minutes Lift: Split Clean: 5, 5, 5, 3, 3, 3 180sec-240sec rest btwn Rest 5 min Tabata...

So I completely realize that my workouts must look atrocious to some people. I realize that what I do won't make me massive. However, that really isn't my goal. I really only want to put on about 10 pounds of lean muscle in the end. That's really it, with that though I want the strength gains. I...

A burpee is an exercise that goes like this: From standing you drop to the floor into a push up position, do a single pushup, legs come to hands and then you spring up (jump) as high as you can. this can be done with dumbbells as well. Saturday's workout was as follows: Power plate warm up...

So did another set of shots today. Went easy, the more you do it the easier it gets I suppose. Due to weather my workouts were smashed together. I did feel good after taking a few days off though. Woke up refreshed and hit it pretty well I think. Started with a power cycle workout out. Did...