Hey guys
Just looking to get some advice on a beginner cycle
But of background info
23 years
Lifting for 7 years
Nutrition is quite in check (weighed and recorded)
Approx 240g protein, 200-400 carbs (depending on high or low cal day)
50-80g fat
~10-11% BF
85kg
5,8"
Just looking at putting a...
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