Recent content by AF Prospect

Every once in a while, I will do a couple sets of each after every workout for a couple weeks, but they aren't really heavy "working" sets. I'm just sending some blood in there to get a nice pump. I've found that to be effective over the years vs. "training" arms every day.

I've only done cash in the mail.

Good afternoon everyone! I was a long time member (since 2005) of the ]}###~~_~#]\(AF Board). The other week it just disappeared, as in completely gone. I had thousands of posts over there, and there was a wealth of knowledge, in my opinion. I've since been trying to find a new board to call...