Alright i messaged you and i'm posting the diet here right now..
You recommended me
300g protein'
300g carbs
66g fats
And here is my diet
07:00 Breakfast
4 egg whites, 2 table spoon peanutt butter, 2 bread, 1 table spoon honey.
10:00
2 scoop whey protein + 1 banana
12:00-12:30
300 gram white...