no muscle mass needed. I have to drop 10-15lb. I gotta stay fast if my muscles get pumped, than I am screwed, cause it will slow me down.
Thank you guys for replays, I am totally green about that so that's very interesting what you all write-post
Hello
I am 30 years old 6' tall and 180 lb. Don't know my body fat though. But for sure I could get to 160 lb on a good diet.
I am an amateur boxer. Used to train and participate a lot back in a days, but quit for almost 10 years. And trying to get back to it for couple more fights. So here...
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