Recent content by akol

Hey everyone. It's been a while since I've been on here. Holy shit has this place grown while I've been gone! It's great to see the amount of knowledgeable people has grown tremendously also! In my time away from here, I've learned so much about my body on and off gear and have really dialed in...

This^^^^^^ That's the best advice in this thread. Treatment and AA is how I was able to get sober after coming close to drinking myself to death. It wasn't easy and I failed at getting sober more times than I can count (it took two times in treatment and 5 years) but once I finally followed the...

Perfect...That is exactly what I was looking for. As far as protein goes...Do you limit that to 250-300? Or what is your limit for protein?

This is an awesome thread. Thanks 3J. I do have one question that I can't seem to find on the boards anywhere....What ratio of protein/carbs/fat do you use when increasing your calorie intake over the course of the cycle. So if I started at 3500 cal (250-300g protein, 300-350g carbs, and 70-80g...

I ran a cycle of Test E last year and 12.5mg ED aromasin kept my E2 right in the sweet spot so I'm gonna start with 15mg ED and see how it goes and adjust accordingly. Also with my recovery protocol and diet, I recovered extremely fast. I may extend the Nolva depending on how it goes but I would...

Just ordered everything for my next cycle. I decided to go with EP gear so I know exactly what I'm getting. My cycle will be: Week 1-16 600mg Test E Week 1-14 500mg Deca Week 1-4 50mg ED Tbol Week 1-18.5 15mg ED Aromasin Week 1-18.5 .25mg ED Prami Week 7-16 500iu HCG Week 17-18.5 500iu ED HCG...

Thanks bro. I'm not too worried about post-cycle...I can ask my doc for those. I'm just worried about getting them done mid cycle. My doc is legally bound to report drug use because of my job. I've found a few labs that process the blood but nowhere online to order them.

Anybody?

I've spent quite a bit of time searching and haven't found anything. PrivateMDLabs and LabsMD don't have anything here and I used Google and still nothing. Anybody know of anywhere I can get them done on Oahu. I can't go to my doctor either for reasons I won't discuss here.

Exactly. If done correctly, you can keep most of the muscle from a cycle and once your body is stable, SLOWLY cut down to your desired weight.

Thanks Megatron. That gives me some good stuff to look into. Anybody else have an opinion?

Google is a great tool for this exact question. As far as good protein sources, eggs, tuna, turkey, beef. Tuna is a great alternative to chicken. I like to add some olive oil and maybe a little hot sauce. As far as carbs go, the list is endless...whole wheat bread, oats, sweet potatoes, yams...

Sounds good. I will do some more research. I have had issues with compulsivity in the past but I have it under pretty good control now so I don't think that will be an issue.

Original post didn't show up...See above.

I took a class on sleep hygiene and all of these were mentioned. I used to struggle with insomnia and sleep issues. I have found that keeping a pretty regular sleep schedule (even on weekends) helps tremendously. You shouldn't use your bed for ANYTHING other than sleeping (except sex, your...