Recent content by albertobonilla

I was told I need 5000 calories a day... does that sounds good or how could I find out? And when yu say 10%-15% to bulk you mean 15% more calories Just to make sure... this is on a daily basis right

Just a quick daily meal to see what I should be doing? Anyone >.<

How to bulk up with diet and exercises I am new to this forum as well as to steroids. I've never really used the gym or steroids, the only exercise I have done is taekwondo. I turned 22 years old in January and I noticed that I gained over 20 pounds in one year.... ive never gained so much...

I am new to this forum as well as to steroids. I've never really used the gym or steroids, the only exercise I have done is taekwondo. I turned 22 years old in January and I noticed that I gained over 20 pounds in one year.... ive never gained so much weight so fast. I now weight 172lbs and I am...