Recent content by alenmcmilan

I love the pasta and its recipes. Any buddy wants summer pasta recipes?... 1 lb spiral or penne pasta 1/2 c uncooked red kidney beans* OR 15 oz can cooked beans - drain & rinse well 1 cup sliced green beans 1/2 red or green pepper, sliced in thin strips 1 Tbsp olive oil...

I am also with your suggestion, Avoid fast food, I had experience to fast food problem, i think if you want to healthy your body so keep use home made food. Because fast food have a lots of germs and bacteria so it is very bad effect in our body.

I just started gum. because I want to much more my body shape. I am eating some heavy food for that but in a limit. I taking protain and milk in the morning , And for the breakfast I use eggs food shake.