I think protein powder is best way for that. I have been using this one last 9 month, I just got up to 9 kg weight to before 9 month weight. I used this one always with milk. And banana shake with peanut butter is also very recipes for that.
I have a one recipe for you .
Ingredients For Chicken Piccata Recipe
4 Boneless, Skinless Chicken Breasts
Pepper
Flour
Salt
Olive Oil For Frying
1/3 cup of White Wine
2 Tablespoons Of Butter
1 Tablespoon of Lemon Juice
1/3 Tablespoon of Parsley
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