Recent content by Alessandro Emelianenko

03/28/12 Road to Recovery: Session 31 (Hypertrophy Presses: Lower Body) Pre-Workout: bowl of fruits consisting of strawberries, watermelons, pineapples, and grapes. Yeah I know it's not smart to ingest simple sugars which these consists highly of right before workout but I had just gotten done...

03/25/12 Road to Recovery: Session 30 (Isolated Pulls: Upper Body) Strict Seated DB Lateral Raises 5 lbs x 20 on both sides 20 lbs x 10 20 lbs x 10 25 lbs x 8 30 lbs x 6 30 lbs x 6 Strict Standing Alternating DB Front Raises 20 lbs x 8 on each side 25 lbs x 8 30 lbs x 6 30 lbs x 6 Strict...

Unfortunately not...lol I wish.

03/23/12 Road to Recovery: Session 29 (Power Presses: Whole Body) Pre-Workout: two 1,000 mg NOW Foods Tribulus tablets and a clementine lol High Bar ATG Squats w/ Thick Bar Bar x 10 Bar x 10 140 lbs x 5 140 lbs x 5 230 lbs x 5 250 lbs x 3 + belt 280 lbs x 3 320 lbs x 0....hit a safety pin on...

03/22/12 Road to Recovery: Session 28 (Hypertrophy Pulls: Whole Body) Pre-Workout: two 1,000 mg NOW Foods Tribulus tablets and a banana, about an hour before I hit the gym. Deadlifts Over/under grip 135 lbs x 12 135 lbs x 10 225 lbs x 10 315 lbs x 10 Double overhand grip + belt and straps 365...

03/20/12 Road to Recovery: Session 27 (Hypertrophy Presses: Upper Body) Flat BB Bench w/ Thick Bar 140 lbs x 14 140 lbs x 10 190 lbs x 10 230 lbs x 5 spotted on last 1 230 lbs x 5 spotted on last 1 230 lbs x 5 spotted on last 2 230 lbs x 5 spotted on last 2 Incline BB Bench 135 lbs x 10 185...

03/19/12 Road to Recovery: Session 26 (Hypertrophy Presses: Lower Body) Intra-Workout: 24 g of whey, 1 tbsp of creatine, water Two 1,000 mg tablets of NOW Foods Tribulus 1 multivitamin Note: trained in socks today High Bar ATG Squats Bar x 8 Bar x 12 135 lbs x 12 135 lbs x 10 225 lbs x 10 +...

03/17/12 Road to Recovery: Session 25 (Power Pulls: Accessory Lifts) Standing Bent Over Two-DB Rows 40 lbs x 12 on both sides 50 lbs x 10 50 lbs x 10 50 lbs x 10 50 lbs x 10 Seated DB Shrugs 50 lbs x 13 on both sides 50 lbs x 13 50 lbs x 15 50 lbs x 13 Strict Seated DB Lateral Raises 20...

03/16/12 Road to Recovery: Session 24 (Power Presses: Whole Body) Intra-Workout Shake: 24 g of whey, 2 tbsp of creatine High Bar ATG Squat Bar x 10 135 lbs x 10 135 lbs x 5 225 lbs x 5 + belt 245 lbs x 5 275 lbs x 4 275 lbs x 1 275 lbs x 1 275 lbs x 1 Knees weren't feeling too great. Flat...

03/14/12 Road to Recovery: Session 23 (Hypertrophy Presses: Upper body) **Taking this from my old log on another site** Road to recovery because I got a staph infection in my lymph node during this past Winter break and was hospitalized for over 2 weeks after having surgery on my neck. So this...

12/28/11 Haven't taken any pics since, I'll probably take one next week just to update tho cause it has been almost 3 months since. I'm going go ahead and post my log for the last 8-9 sessions so everyone can get an idea of what I've been doing :).

Hey everyone, this will be my log for everything from training to nutrition, to whatever else that might pertain to my progress. I've browsed the forums before and figured I register and enter a log on here so I can get some input and feedback on my progress from anyone who is interested...