Recent content by alexjoan

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.

Coffee is a good because Studies show that the risk for type 2 diabetes is lower among regular coffee drinkers than among those who don't drink it. Coffee may at varied rates reduce the risk of developing gallstones, colon cancer, liver damage, Parkinson’s disease. Coffee has been established to...

Impact carbs are carbohydrates that will cause a rise in insulin, such as sugar, corn syrup and glucose. Most of the time this is equal to the total carbohydrate minus the amount of fiber in a food product. Alcohol sugars are substances that are used to sweeten low-carb foods because they do not...