Recent content by alijan

Yea, when I cut I try to eat more protein just for the purpose of satiety and fulfilling my calories through them, instead of carbs.

I am going to do my blood work for these panels today LH/Fsh TSH, FT3, FT4, rT3 and fasted cholesterol IGF-1 Test and Thyroid antibodies today

it was a Omron Fat Loss Monitor. At the time my diet was really low fat, but now I am around 80G of fat a day with most of it coming from eggs, walnuts and almonds. I am currently running on 2400 Cals, since I started a cut about a month ago. I exercise 6 days a week. My macros are 140g carbs...

I got it measured by my nutritionist when I was around 183-185 and it was 10% so I kind of calculated it to be around 7% because of my body composition and the fact that I was actually almost 10 lbs lighter at the peak of my cut.

I am no longer around 7 %. I have gained about 10 pounds since then. I got it tested on one of those fat measuring things by my nutritionist. Right now I would guess I am 10-12%.

Hi, everybody, I am a 20-year male and I recently found out that I am suffering from super Low T. I went on a diet last year from March to June and lost around 25 Lbs. I was about 175 at 7-8% body fat at my leanest. At that time I started to notice that my sex drive was suffering and I decided...