Turns out after measuring body fat using a caliper and 7 point method I'm actually 28%bf not 40 like my scale said. I know it's still high in comparison to all of you guys but since it's a lot less than I thought I am going ahead and proceeding with cycle as planned. Any tips you guys can give...
Anyone notice increase respiratory effects while taking the above sarms? Being asthmatic this has almost alleviated all asthma systems especially while doing cardio.
It does help, my cheat meal wasn't bad don't get me wrong. Any advice on the AI? And besides a good diet and lots of exercise to lose your BF any chemical help. I have never used any medical/chemical help but it seems to me I have something other than a diet issue for why I am not losing weight.
I wouldn't say crutch, its not like I just started working out yesterday and expect this to make me into Ronnie coleman by the end of the year. I'm realistic, after 9 months of strict diet and exercise I do believe I should have made a bit more progress even if bottomed out at 1500 cal, it was a...
3J I was hoping you would find your way to my post, I see you around a lot and respect the level of experience you have with dieting. I do agree with my high BF being high for bulking. My thoughts were just to build enough muscle to help with injury so I can workout properly, example my arms...
BACKROUND
I've been working out off and on since I was a teen, due to shoulder injuries I have been out of the gym for many years now. I have been working really hard to build my body back up but have found that I just can't seem to gain or muster up enough power to workout out specific body...
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