Recent content by alxander

thank you very much again..but really i WANT to win this competition and it is the only chance i have..no more BB for me after that i will keep doing some weight training but very few and i will start martial arts and focus in them..also i haven't mentioned that i already own my ''staff'' and i...

thank you very much for your reply but i know one competitor in my region that is bigger than me and he has very similar genes with me..and really it will be the only competition i will go in my life and then no more BB for me but i really need win and i am willing to do damage to my liver and...

so but for being impatient but i really this cycle is running through my mind all day long..so PLEASE HELP ME WITH KNOELEDGE!!

sorry for my bad English i also try hard to learn them too..if you have any grammar question or didn't understand something because my English are bad please ask me.thanks again

Hello i am almost 19 y/o..I have started lifting before i became 16,so 3+ years..i know its not a lot and it was wrong because i didn't rich my full height potential and generally stunted my growth. i am 181 lbs and 5.83 feet with 7-8% body fat.i lift heavy and i i have a bodybuilders...