Recent content by Ambition2012

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    Free Diet Advice from 3J

    Diet 21, 190 Lbs, 5'11", 11.9% BF ( Current ) Looking to put on lean mass, but also while cutting. Test Prop 100mg EOD started 2/25/12 -Multi Vitamin, Fish oil, Glutamine, 10g Creatine per day Workout 5 days a week doing full split of all muscle groups. Sometimes 6 days if I feel I should...
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