Recent content by amitphatak

Hi Going through this thread, I am impressed. I was huge and fat :sulk: 5 feet 10.5 Inches. 93 kgs and wooping 33% I am now 79 kgs and 19 % BF. My aim is 74 kgs and 8-9 % BF. the problem is, I JUST CANT DO IT :wallbash: I hate myself for not being able to do it. I have tired, altering...