Age: 25
Height: 5' 10"
Weight: 238
BF: 19-23%
I have been training for 5 years. Initially I started at 324 lbs and did cardio for 9 months streight on a ketogenic diet. Dropped 124 pounds, at which point I began lifting, so my weight training has been going on for roughly 4 years. I have one...
Hey guys!
I had been following threads and advice on this website for about a year or so, but then life came at me fast. I recently overcame my personal issues by going back to the gym. I am ready to get going again, but I have about 30 pounds of fat to lose (I have dropped 23 already). I have...
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