Recent content by ancora23

Correction... I ate this... Carbs 224g 32% Fat 142g 46% Proteins 151g 22% 2855 Kcal

Geez, I tried to eat as much as I could... and this is what happened... I would have expected much more. Anyhow, today i ate: 1965 Kcal Carb 160g 32% Fat 96g 44% Protein 119g 24% Though i didn't eat based on calories or fats or anything, I just ate what I would normally eat, just a bit more...

Just downloaded it will check it out

Hi yes I got that, and will hire a personal trainer and will get a food plan made.

Well, i know now what all these stuff are. And will go ahead with what I have read on this site. Will keep training for a while and then go ahead.

Hey yes, and actually i wanted to thank you, I have been reading all the pages linked there too, and i learned a lot. Though on one specific post the author says if you as tall as me, you should not start any cycle if you are lower than a certain weight, i converted it into kg, and that would be...

Let's say i keep training and eat properly till October, do you think that would be a good time frame? What kind of results should I expect? What is the time frame? My friend mentioned sustanon, and to take 500mg per week. Would that be right?

Hey thanks a lot. That is why i joined this forum, I want to know more and understand how to do it. I've got a trainer and he did a nutrition plan for me, but as I said I started training just two weeks ago. I took some sort of testosterone when I was 21 and living in Miami and worked fine and...

Hey thank you for getting back to me so quickly. I'm a man, i'm 33, I started training again after 2 years, 2 weeks ago. I'm 182cm (6'0 1/2) and i weigh 64kg (10 stones / 141lbs) Not sure what's my body fat % but not much i assume. As dieting, i eat normal, just recently I started eating 6 times...

Hi everyone, I recently decided to try and take something to get a better body. I'm 182cm x 64kg A friend gave me DBol pills, though not sure that is the best way to go (photo attached). They look different from what I have seen generally online. In case are legit, would they be good for an...