Recent content by ankurkumar

  1. A

    now available- Pure Creatine Ethyl Ester

    Pure Creatine Ethyl Ester available in indiasupplement
  2. A

    Protein Powders .... What's the Difference?

    I usually just eat 3 or 4 egg whites. I read in some threads about adding olive oil to the night shake so it's more long acting. It makes sense.
  3. A

    weight training vs cardio

    excellent review. I do both 3 days weight training, 2 days high interval cardio ( 30 sec on 30 sec off at high speed treadmill ) I lost fat like a fast race car. Weight training is very important, so compound movements, it keeps you looking fit, and helps you lose fat
  4. A

    How to test your BF using a caliper with this calculator

    Thanks for sharing the source.
  5. A

    HIIT Cardio, The best Cardio for weight loss ?

    15 seconds rests is not HIIT. The purpose of the rest periods is to give the ATP-CP system time to recover, keeping your body in an anaerobic state and preventing lactic acid build up... 15 second breaks is not enough time to do this, you need at least 30 second breaks.
  6. A

    Thermogenesis, Thermogenic's and fat burning *Must read*

    It seems almost daily you hear a report about some new fat burning weight loss pill or another.
  7. A

    Estimate your BF based on these pics.

    I'm thinking I'm 14-17% ... Females are lucky, they still looking straight up to 20%. Hell yea T&A lol
  8. A

    Free Diet Advice from 3J

    Here was today's breakdown: Meal 1: 1 cup oatmeal (real oats) 1 medium banana creatine drink mix Meal 2 (post workout): 9 oz steak, trimmed fat 1 cup peas 1 cup brown rice meal 3: tuna fish sandwich (whole grain bread) 1 apple handful of mixed nuts Meal 4: 6.3 oz of salmon 1 cup broccoli...
  9. A

    Which protein powders are the best to help someone gain weight?

    protein shakes to a balanced diet can help you gain weight gradually.
  10. A

    My new favorite preworkout

    I loved hemo rage black, I heard they stopped making it though my tub lasted so long.
  11. A

    Any health professionals?

    "I don't know any health professionals." Solution: As in seeking help from any professional, it is useful to employ some tried and true strategies.
  12. A

    Fat lost on a cycle - does it stay off post cycle?

    5% fat lost on cycle is gained over time post-cycle? ... In short, as long as your diet is in check, your gains or losses (respectively) will be kept.
  13. A

    Best Natural Supplement for Muscle?

    Best Supplement To Build Muscle - You have taken supplements with the right exercise to build up your six-pack abs or big biceps. at indiasupplement.com
  14. A

    Which protein powders are the best to help someone gain weight?

    Solid muscle Whey Isolate is the highest quality available and the best price in the world of a 5 pounds. https://www.solidmuscle.com/repzen/index.php?main_page=product_info&cPath=4&products_id=17
  15. A

    Protein Powders .... What's the Difference?

    Whey is suitable and a very good AID in building mass but eating real food is the best way to get protein in your body. Powders are only supplemental. As well, users who want a higher protein percentage per product, an Isolate is a great choice.
See more
Back
Top