Recent content by annemarie

1) Water to detoxify. 2) 5 meals a must. 3) Know your hunger pangs. 4) Eat light at night. 5) Relish the favorite little by little. 6) Light meals all through. 7) Proteins a must. 8) Spice it up. 9) Take Frozen Food . 10) Be determined and enjoy your workout.

Re: Bodybuilding Benefits Here are some benefits of Bodybuilding: 1. It strengthens the muscles. 2. It increases the body’s flexibility. 3. It increases resistance to injury. 4. It increases bone mass and mobility. 5. It helps reduce the risk of heart disease and lowers the levels of LDL...