Recent content by apexzach

Thanks alot for the responses. Are there any articles that discuss how quickly absorbing all different proteins are (beyond just whey and cassein)? I'm confused about a few things: if uptake of protein is 10-20% from a whey shake and you are drinking ~50g of protein -- why on earth is it worth...

Thanks for the responses. I've read in bunch of places that whey is fast-digesting and casein is slower digesting -- but what does that mean? How is that measured? And where do egg whites fit into this digestion model? Also vs eating whole food proteins like chicken, fish, etc -- does whey...

First post here...have found this forum very helpful...can someone please explain why egg-white protein is not more widely used? Everything I read makes it sound like the highest quality protein: from PER to price to non-dairy...can someone please help what I am missing? The price of the one I...