Thank you for all of the information guys, I am going to take the advice :) I am going to be getting a meal plan from 3j and see how that goes for 12 weeks! I knew it was the eating, luckily I have ways to make my self more hungry! I really appreciate the time you guys took to let me know whats up!
Thanks, I will try to force my self to eat more than I already am, my stomach looks bloated from how much I have been eating, but I did just go from 132 to 140 since I have upped the calories.
Thank you for the information guys, I gain very little naturally, I was blessed and cursed with my moms super active metabolism. I have been eating 1.5 grams of protein per pound of body weight. Eating Frutis and veggies, drinking my shakes as well. I am eating around 3k to 3500 calories a day...
Ok guys, I did my first cycle a year ago, which was purely test 250 mg a week. I had guidence from a friend but he has moved away, so decided to come here and ask. I am now starting my second cycle this next week.
10-12 Week Cycle
5'10
140 Pounds
7% Body Fat
22 Years old
4-5 days a week in the...
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