Recent content by Ari304

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    Free Diet Advice from 3J

    This is March to now Side view from last week. I'm bloaty today
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    Free Diet Advice from 3J

    Ok...hey, I'm new here. :) I'm 34 5'6" 147 29% bf, according to the hand held thingy at the nutrition clinic. I went there for advice and she couldn't help me at all. So, with that...42lbs fat and 105lbs lbm BMR 1,439. I would say that I am moderately active. So that puts me at 2,230 with...
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    Hi!............. New Member

    Are there any members who face similar challenges?
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    Hi!............. New Member

    Thank you! I have (had, depending on who you're talking to) Graves Disease. I had radioactive iodine ablation in 2009.
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    Hi!............. New Member

    New to this forum but not the lifestyle. I have always been genetically in shape and muscular but now I now have some particular challenges that have brought me here. I no longer have a thyroid and I am finding that losing the layer of blubber that is on top of the good stuff is proving to be...
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    Injecting in middle of glutes is that bad?

    If you hit the sciatic nerve, you would know immediately. Pain, numbness, and tingling would be radiating down the back of your leg towards your knee and possibly as far down as your toes.
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