Recent content by Arkansas_Breed_Boi

Any tips for a diet. Im 22 i havent the least idea where to start. I drink tons of milk, juice and water. cant stand sodas, i dont eat candy bars and the only thing i get from mickey d's is a fish fillet. i eat southern soul food. i do admit its alot of fried foods, but other than that im...

Thanx AustinTX

Thanks guys for the helpful advice. Now if i only had some tren, clen, & winnie id be set. any ideas peeps. alpo58@yahoo.com

so whats the protocol?

look cardio isnt my thing! at one point in the military i was running 5 miles a day and hated every fuckin minute of it! i was just askin if its a necessity. I know low weight with lots of reps can produce the same stimulated heart rate as a treadmill. I know i have to stretch, but if cardio can...

I am 6'0 240lbs. My biceps are 16 1/2in, Chest is 42 1/2in, waist 43in, and calves are 18 in. Im not exactly sure what my bodyfat % is, but its not good. Im 3 years out of High School and after a stint in the military Im doing the college thing. Ill be 22 in 5 days and im slowly watch my body...