Recent content by Arm2

advice on diet. Hello 3J, I heard you were the man to talk to about diet critique, so hope you can help me out with mine. My stats are: Age: 22 Weight:166.45 lb Height: 5.9 feet Bf: unknown BMR: 1850 TDEE: 2867 My goal is to gain some lean muscle mass and cutting some fat. My goal is to be...