Recent content by ArmChairExpert

Week 2 complete. Feeling really good at the gym. Good pumps, good workouts. Strength from week one to week two has jumped quite a bit. Expected though due to time out and loss of weight/muscle to begin with. Have stuck with my clean diet. No deviation other than having a Latte a couple days...

Hey guys, Well week one done and must admit had lost a lot more than I thought I had. Thought I was sitting around 85kg. On bodpod I'm down at 77.5kg with 15.6% bodyfat. Huge shock that weight and haven't been that light since about 15 years ago. Oh well, as thought my weakness was down...

Thanks mate. Will happily post up routines and will provide a breakdown of diet as well at the start. Currently working through the weekly diet, near finished just making minor changes here and there. So should be flying out tomorrow and get home in a few days. Do the shopping, have a feast at...

Thanks for the welcome. Can't provide stats right now. Away from home and can't even weigh myself. Should be home in a few days, hopefully, and will have the body composition done up. Nothing where I am to measure up on. Sadly have dropped some weight due to illness so looking to bulk up when...

Good luck, mate. I have also ordered some to run for my left knee tendonitis. Been two years and has kept me from playing sports. Can't sprint otherwise risk making it worse. My leg training is just body weight only. Also have for the last 3 years and issue with my upper arm which I have to be...

Hey guys, thought I'd chime in and after years of scrolling through forums thought I may as well join one. Interested in people here how they have gone recently with this, if they see this could you please update. I have an order in for just the Sarms S22 Forte and will follow the dosage given...