Recent content by armenhamr

my man!! thank you sir

would you say white basmati rice is a good or poor choice of carb,lets say post workout?

thanks for your time jamy, i will change the wheat bread slice for more sweet potato and drop the honey. and maybe switch up the late london broiled from time to time for cottage cheese,cause im not too comfortable with all that red meat everyday

hey jamy, what do you think of this menu for me for a cutting attempt: meal 1: 1 cup of oats 1cup of skim milk 2 tea spoons of honey 1 scoop of gold whey protein meal 2: 1/2 cup of egg white substitutes 1 slice of wheat bread meal 3:(pre work out) 8 oz chicken breat 8 oz...

a dash of mayo and thats it

lol..its a subway turkey sub,according to fitday!

my total daily consumption was the fallowing prot:314g fat:61g cal:2700 carbs:243 i have used this "diet" since december and my weight has gone up from 200 to 212 pounds +or-,which is fine,but it has taken my body fat to a mere 16 %,all concentrated in my lower back and mid section,and arms...

ok so here it is based on : pro/fat/cal/carb 1st meal: -1 cup of oats 11/5.5/297/54.4 -1cup of milk 8/4.9/122/11.5 - banana 1.3/0.4/105/27 24 g of whey protein 2nd meal : -2 boiled potatoes 5.1/0.3/237/54.8 -1 cup of liquid egg whites 30.1/8.3/211/1.6 -1 slice of grilled chicken...

oops, bmr is 2126 not 1756

hello jamy, hope i'm posting in the right spot,not too sure how this works.. age :38 height:6.0 weight: 207 bf:16 bmr:1756 tdee:2897 i work out hard about 5 days a week. i haven't been doing any cardio for the last past 7 months..strictly heavy lifting.my plan was to bulk up my goal now is...