Recent content by AshCooper

My pre-planning is pretty good, i have a lunch box i take to work with compartments full of chicken and turkey so i can closely monitor my protein intake, i don't really think dieting is a big thing if you just take the time out every evening to cook and prepare your food for the next day.

I mean straight up drinking water, of course i get all the water in from cordial etc. I know i have the discipline to do a cycle, i just need an answer to my question. I've had the discipline to go gym 5 days a week for over a year, breaking through plateaus etc. so i think i got the discipline...

I considered this although honestly i don't have the self discipline to keep up on drinking mass amounts of water everyday, clean bulking i can handle, keeping on top of doses i can handle etc. but drinking that much water just to piss it out? Gotta take something especially when you gag...

I said i'm in my second year of lifting, why does everyone assume that means 1 year and 1 month? It's closer to two years! My goals are pretty simple, i want to go on a bulk and stack on as much muscle as possible during that time. I put down nolva as needed, i could run adex if i get my...

Was thinking of running in adex as an Aromatase inhibitor (AI) although it's expensive, i know the dosages are like 0.5mg ED but still... So if i take 15MG pre workout and 1 at night that'd probably be better?

Okay guys, i'm in my second year of lifting, i yielded great results from my first, i started lifting and after 1 month of doing it i researched everything i needed to know about nutrition, sleep, protein and how it works etc. to ensure that everything i did was done correctly, i've got my...