Recent content by Aspade17

21 years old 6'4" 205 lbs somewhere around 16% bf BMR-2060.7 TDEE-3194 GOALS: achieve a 10% BF Workout: usually workout around 10-11 a.m. Day 1 Chest/Tri's Day 2 Back/Bi's/Cardio Day 3 Shoulders Day 4 Legs/Abs/Cardio Repeat 7 days a week Diet: Copied from your cutting diet outline I also...