Recent content by Atep500

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    How much calories/macros should I eat to cut

    So I'm not trying to use steroids. Just looking for guidance on diet and cutting. I'm a short guy, which I like cause I have no problem putting on muscle even with eating not a lot and smoking. I'm currently 5"2 27 years old 170lbs 19% body fat. All my fat is in my stomach. I was 150. A few...
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