Recent content by austinedesuza

Lower Back Pain The lower back is an intricate structure of interconnected and overlapping elements: 1.Tendons and muscles and other soft tissues 2.Highly sensitive nerves and nerve roots that travel from the lower back down into the legs and feet 3.Small and complex joints 4.Spinal discs with...

Yes i have some Trick !!!!!! Tip 1. Stand upright and pay attention to posture - don't slouch. This does not mean to stand in a military type posture, but stand in a relaxed manner. Hard to do if you have back pain, but more on that in trick #8. Tip 2. Sit upright at your desk with your lower...