Recent content by ay_billy

MMM. My fat boy breakfast recipe. Makes 2 servings 3 cups milk half cup raw oats handful frozen strawberrys equal amount frozen blueberrries Vanilla protein. I usually do 50/50 grams isolate and concentrate Mix everything but fruit first. Make sure oats are completely blended. Then add frozen...

I never thought of # 2. I've been training for years, but I always am scared about an injury.