Recent content by az

Have an awesome birthday buddy! Enjoy your day, you deserve it :)

I think you missed this question in my original post so ill drop it here agian. I'm pretty solid on my diet, but really unsure how to eat on sports days while running a TKD: Occasionally, on non-training days, I will play 2-3 hours of sports, either tennis or hockey. What changes do you think...

do you mean up my fats in my PWO shake? im assuming you mean to drop the malto and up fats throughout the rest of my day, correct?

I just want to start by saying this is hands down, the best thread I have read in a really long time. Thank you so much for your help, its truly amazing how much you have helped so many people. Here are my stats: 34 years old 180 lbs 5'10 20% BF My goal is to stay in the 170-180lb range but...