Recent content by badbehavior

  1. B

    Free Diet Advice from 3J

    Looking for advice on my routine and diet. I am new to working with weights, so if I am going about this all wrong please let me know. 28 6' 2" 200lbs My goal is to gain a good amount of muscle from a bulk. After reading around and doing some adding I came up with this ratio. Please correct me...
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