Recent content by BaDSeeD

Squats are probably the worst thing i could do. Although they are probably the most effective, they are the most painful. It is the squats on the machine i mentioned above that make it difficult to walk. Those are only using a portion of body weight.

I'm a new member guys, so be gentle please. I have been starting the new year off trying to get myself in better shape. As in the other post of mine, you may have seen that i am taking an eca stack. I have also been working out on a bayou fitness total trainer. I can get a great workout on...

Quick question. I have been reading about the use of the eca stacks, and see where most people talk about taking a break to give receptors a chance to recuperate. My question is, if i am only doing the stack on weekdays, is the weekend enough time to recover, or will i still build up a...

Greetings everyone. This is my first post on your forum. I would just like to thank everyone for all the great information that is posted on these pages. I've read all i could find that was relevant to keep from posting dumb questions:) I would just like to take a minute to describe my...